Yoga at the Ranch
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Yoga is back at the Ranch!
Drop-in: FREE/members, $22/guests.
Membership details here.
Balance & Stretch
Mondays: 12pm to 1pm (Janet)
Emphasis on safe effective body alignment as well as breath awareness and increase range of motion. This class is ideally suited for stretching after athletic activity (like tennis or pickleball!) and will build strength, balance and enhance your well being. Open to all practitioners, ages and abilities.
Vinyasa Flow
Tuesdays & Thursdays: 4:30 to 5:30pm (Janet)
This well-rounded evening class infuses balance poses, music and a variety of sequences meant to help unravel the day and bring ease into the body. Suitable for all levels. This class is meant to benefit the mind body connection emphasizing safe and effective alignment as well as breath awareness and relaxation.
Meet our Instructors:
Janet Rhoades
Janet is a certified Yoga Alliance instructor with a background in medical sciences. A graduate from Cal Poly San Luis Obispo, she currently directs the Youth Mindfulness Program for the Mid Central Coast Boys and Girls Club where she is also on the Board of Directors. Janet teaches throughout the county with an emphasis in Baptist power, heated yoga and gentle Vinyasa Flow yoga.
Jena Baird
Jena is the owner of Dharma Loft Studio in Paso Robles, a certified yoga instructor, and a mother of 3 daughters. She teaches course studies all over the county in yoga, meditation, and multiple water sports including surfing clinics, stand-up paddle board, and various Adventure packages. Through personal extensive studies and certifications Jena inspires to teach a passion for yoga and individual life transformation.